Box Breathing Poem
Draw in all life.
Let it be yours.
All that you need.
Beauty along with balance.
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Controlled transition guided by the unblinking clock.
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Hold it in tightly.
Never let it escape.
You deserve the good.
More than just survival.
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Never let go of what is important to you at the end of the day.
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Release all that hurts.
Gone like candle smoke.
Scarlet anger bled out.
The dark hardest part.
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Flushing out the bad to make room for the new.
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Stay empty and still.
Absence that builds strength.
Letting all things be.
Finishing the complete cycle.
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Repeating the prescribed purge until no impurities remain.