Box Breathing Poem


Draw in all life.

Let it be yours.

All that you need.

Beauty along with balance.

***

Controlled transition guided by the unblinking clock.

***

Hold it in tightly.

Never let it escape.

You deserve the good.

More than just survival.

***

Never let go of what is important to you at the end of the day.

***

Release all that hurts.

Gone like candle smoke.

Scarlet anger bled out.

The dark hardest part.

***

Flushing out the bad to make room for the new.

***

Stay empty and still.

Absence that builds strength.

Letting all things be.

Finishing the complete cycle.

***

Repeating the prescribed purge until no impurities remain.


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